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"Abdominal"

• Firm: Body Sculpting System 2 - Firm Abs, The (Full Frame) - Three super-efficient, Ab-flattening workouts in one! Have you always wanted flat, shapely abs? Do you find "traditional" abdominal workouts boring and ineffective? Have you been struggling with your abdominals and need help? If your answer is yes, you've come to the ...
• Slendertone Flex Go Abdominal Toning System - The Slendertone Flex Go Abdominal Toning System is Slendertones most cost-effective solution to help anyone develop firmer, stronger and more toned abs. Clinically demonstrated to deliver real results, the Slendertone Flex Go Abdominal Toning System features FDA-approved techno...
• Basic Ab Workout For Dummies - Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take ...
• Ab Flyer Abdominal Trainer - The Ab Flyer guides you through a perfect abdominal lift, working your abs from the "bottom up" Perfecting your abdominal lift helps eliminate strain to your neck, back and shoulders The Ab Flyer allows you to target upper abs, lower abs, and obliques with one simple ...
• Tamilee Webb: Tight On Time: Hot Spots (Full Frame) - Tight on time? No time to exercise? Tamilee Webb has found the solution! Tamilee takes you through four fun ten-minute exercises designed to focus on those "hot spots" you've always wanted to tackle. Do the entire program for an ultra-varied workout of just select the...
• Tom Holland: Total Ab Workout (Widescreen) - Total Abdominal Workouts with Lower Back Exercises! Reality Fitness. Tom has assembled the most effective abdominal exercises to create four completely different abdominal routines that will strengthen and tone your midsection fast. Each workout includes lower back exercises de...
• Method: Dynamic Toning, The (Full Frame) - "Dynamic Toning" features 3 different toning workouts, each made up of The Method's proven combination of movements and techniques from Yoga, dance, weight training and Pilates. Total Toning: A head-to-toe workout that will leave you feeling strong and focused. An exc...
• Yoga Link: Core Integration - A Total Abdominal Awakening - Awaken the ecstatic potential of your core! Join acclaimed yoga teacher Jill Miller for "Yoga Link: Core Integration", a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your ...
• John Basedow: Fitness Made Simple - Six Pack Abs (Full Frame) - A defined set of abdominal muscles... everyone wants it but it's so hard to get. The reason - most people don't know the "secret" to developing a muscular midsection. It involves 2 key points... -Training Variety with exercises to stimulate muscle development. -Nutrit...
• Christi Taylor: Terrific Trio Strength Step & Hi/Lo Workouts - A compilation of "Happy Hour," "Stepping Zone" and "Strength, Balance & Flexibility" "Happy Hour High/Low" - It's Happy Hour! Enjoy Christi's "girl next door" approach to intense, effective and of course, Happy, high & l...
• Ab Rocket Abdominal Trainer - Ab Rocket Abdominal Trainer: 3 levels of resistance for beginners and pros alike Padded rollers gently massage your back and neck 3 sets of resistance cylinders Fat Blasting System includes: Low calorie meal plan 2 instructional DVDs 5 minute workouts: Fat blasting workouts Ab ...
• Fitmama Prenatal / Postnatal Pregnancy Workout - "Fitmama Prenatal / Postnatal Pregnancy Workout" includes: "Fitmama Prenatal" - "Buns Of Steel" star Leisa Hart continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve! Her warm, approachable ...
• Kathy Smith: Tummy Trimmers (Full Frame) - Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. "Kathy Smith's Tummy Trimmers" includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting...
• Buff Brides (Full Frame) - Count it down, Brides-To-Be! Get fit with this high-energy, muscle-shaping cardio workout. Use a resistance band to help sculpt muscles and burn fat, for a toned and graceful body. "Buff Brides" workout will provide a combination of intense cardio and lower body sculp...
• Ab Lounge Sport - The ultimate abdominal machine, Ab Lounge Sport elicits more muscle activity in the upper and lower abdominals, plus the love handle obliques.
• Gilad: Abs Workout - If you want that small waistline with a flat tummy and washboard abs, Gilad's "Abs Workout" is for you! In this program Gilad focuses on targeted exercises that will reshape and tone your entire mid-section. Whether you are a woman or a man, everybody wants flat washb...
• Step It Strong With Keli Roberts - This workout will improve your posture and strengthen your neck and spine. Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and ...
• Buff Moms (Full Frame) - Get ready new moms! A complete post-natal muscle-sculpting workout filled with low impact cardio drills to help new moms get back on track. The three incredible cardio segments and Tummy Toners / Hips Stretch segments are a sure way to get all "Buff Mom" bodies back a...
• Slendertone Women's Flex Abs Toning Belt - Slendertone Flex Abdominal toning belt is a safe and effective tool to help you achieve stronger, firmer and more toned abdominal muscles. Wear it for just 30-40 minutes a day, five days a week while you work, play or relax, to feel results in just weeks.
• Buff Moms: Beyond Baby Body Workout (Full Frame) - The Complete Post-Natal Cardio Body Program Get ready New Moms! A complete post-natal muscle sculpting workout filled with low-impact cardio drills to help new moms get back on track. "Cardio Groove & Tone 1" - Simple, unique cardio drills and dynamic total body c...
• Tap Less And Step More With Deirdre Morris - A new stepping and core/abdominal training workout that requires you to "Tap Less And Step More"! The "Tap Less" style encourages constant motion throughout the workout. Deirdre's fun choreography flows in a non-stop manner, moving the exerciser on and aroun...
• Body Target: Abs - Develop firm, lean, supple abdominal muscles fast with "Body Target: Abs". The first of two results-targeted workouts, Pilates for Abs focuses on precision and control to tighten and tone your stomach muscles. The second workout, Yoga for Abs, builds strong, sleek abs...
• Danskin Now 65 cm Premium Exercise Ball - A great way to strengthen core muscles while giving the spine support during workouts, the Danskin Now 65 cm Premium Exercise Ball is a versatile exercise aid that can also improve balance and coordination. Just sitting on the Premium Exercise Ball forces you to balance, which ...
• Gold's Gym Fitness Ball, 65 cm - The Gold's Gym Body Ball will help you get fit and stay strong by: Targeting abdominals and lower back to strengthen the core Creating a stronger, more balanced upper body Working your arms, chest and shoulders. Delivering a low impact workout Perfect for any fitness level Kit ...
• Stamina Pilates Premier - Train and strengthen your entire body the Pilates way with the compact and affordable Pilates Premier. Because each exercise engages the core muscles of your "powerhouse", you will develop better balance, more coordination and the best posture possible. You'll feel ce...
• Stamina 1205 Precision Rower Elliptical Exercise Trainer - Precision extruded aluminum beam Deluxe ball-bearing roller system Smooth hydraulic cylinder action Adjustable tension controls Single-button, multi-function monitor displays speed, distance, time, number of rows, and calories burned Comfortable, thick padded seat Pivoting foot...
• Fitness Quest Bosu Balance Trainer - Ever-changing surface works your core and stabilizer muscles Adjust the amount of inflation to suit your workout goals Great for sports conditioning as well as standard workouts Currently used as a training tool by leading sports teams Designed to be safe and long-lasting Total...
• The FIRM Heavy Resistance Pilates Band with DVD - The FIRM Pilates band works wonders - and you'll be amazed how fast you'll see results. Use it with the included FIRM Sculpt & Tone Pilates DVD workout for an even faster, visible difference. Pilates is a gentle workout that delivers surprising effects. The natural, gradual...
• Roman Chair/Hyperextension Bench - With the Roman Chair/Hyper Extension you can strengthen and tighten the abdominals and lower back. Helps to develop abs, back, isolate the glutes and hamstring muscles for superb definition.
• The FIRM 75cm Stability Ball With Slim And Sculpt DVD - Strength training combined with aerobics yields better results than either alone. The Firm Core Stability Ball is the perfect way to benefit from this balanced approach to fitness. While you're working out with The Firm Slim & Sculpt Stability Ball DVD, muscles you rarely u...
• J Fit 18'' Hi-Density Round Foam Roller - FIT1148: Ships Via Small Parcel Ground Hi-Density Foam Rollers are extra firm and will last much longer then White single construction foam rollers. This foam roller is 18'' in length and 6'' in diameter. It can be used to enhance balance, body awareness, muscle re-education, f...
• The Firm Sculpt and Tone Pilates, Intermediate (Pilates Body Bands with DVD) - A long, lean body isn't such a stretch. The Firm Pilates Band works wonders, and you'll be amazed at the results. Use it with the exclusive Firm Sculpt & Tone Pilates DVD workout for an even faster, visible difference. The gradual stretching movements give you slender thigh...
• The Firm Sculpt and Tone Pilates, Beginner (Pilates Body Bands with DVD) - A long, lean body isn't such a stretch. The Firm Pilates Band works wonders, and you'll be amazed at the results. Use it with the exclusive Firm Sculpt & Tone Pilates DVD workout for an even faster, visible difference. The gradual stretching movements give you slender thigh...
• Sport-Elec Abs, Leg and Arm Toner / Muscle Stimulator Combo - Tightens and tones abs, arms and legs Stimulates the nerves which work the body's muscles to make muscles firmer and stronger Does the work for you while you're working, out running errands or relaxing Includes 2 arm/leg toning belts with self-contained electrode pads and 1 Ab ...
• Health Mark Body Tone Swiss Chair - Sitting on the Health Mark Body Tone Swiss Chair, your body is constantly making small adjustments with the postural muscles, abdominals, and leg muscles. It is "active sitting" rather than the slumping and poor posture we develop even in ergonomic desk chairs. The in...
• Back Support with Suspenders - Fits waist 26- to 44-inches Lightweight abdominal and lower back support for all-day wear Four flexible stays and adjustable safety release Outer elastic bands for adjustable tension Easy on and off
• Body Solid Gut Blaster Slings - BSO1091: Ships Via Small Parcel Ground Features: Encourage superior toning, trimming and conditioning of the entire abdominal area without lower back strain Help bad backs by stretching the muscles and decompressing the spine Solid steel Fire and Rescue Locking Carabiners that ...
• Powerline Ab Bench - PWL1008: Ships Via Small Parcel Ground You ve never felt full abdominal range of motion like this. The new Leverage Ab Bench from Body-Solid delivers six-pack abs and well-developed obliques like no other machine! The specially designed curved back pad puts you into a deep pre...
• Ultrasound by Roger C. Sanders, ISBN 0781717787 - Designed to both instruct and prepare individuals for certification examinations, this text offers two mock registry examinations as well as a succinct review of abdominal and OB/GYN ultrasound. A lively, interactive review format follows the ARDMS Guidelines for the Registry E...
• Scott Cole: Best Abs On Earth (Full Frame) - Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core workout that burns fat, defines your muscles and redefines abdominal training through martial arts drills, cardio interval training, yoga poses and gymnastic strength and flexibility ex...
• 30-Minutes To Fitness: Weights Workout - "30-Minutes To Fitness" is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. "30-Minutes To Fitness" offers two 30 minute workouts on one...
• Kathy Smith: Total Body Lift (Full Frame) - Defy gravity with "Kathy Smith's Total Body Lift". Her unique combination of exercises will give you the strength, energy, and shape of a younger body. Kathy's secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. ...
• Method: Core Ball Workout, The (Full Frame) - Warm-Up (6 min.): This warm-up will prepare your body for movement. It will increase your heart rate, core temperature, blood flow to your working muscles, and improve your nervous system function. Upper Body (5 min.): This section contains exercises that define your shoulders,...
• Power Body: Total Core Pilates With Jules Benson (Full Frame) - Jules Benson will blow your mind and sculpt your body with this powerful workout! "Total Core Pilates" combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, "Total Core Pilate...
• Star Trainers: Abs (Full Frame) - Welcome to ExerciseTV "Star Trainers!" You are now on your way to achieving the body you've always desired. Unlike anything you've tried before, this program combines the diverse and innovative techniques of five expert trainers whose cutting-edge workouts produce unb...
• Yoga Zone: Yoga For Abs (Full Frame) - Take aim at your abs with this easy-to-follow yoga video that will leave you feeling fit and refreshed. Each of the two targeted sessions on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles while providing an invigorating work...
• Body By Jake Total Body Workout: Back To Basics Collection (Full Frame) - Now on DVD! Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic DVD aimed at steering you down the path of total body fitness. Make Jake's way yours and feel better and stronger soon! Combines three great programs on one DVD: "Total ...
• Self: Firm, Flat, Abs Fast! - "Self," the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will get the abs you've always wanted in as few as four weeks, regardless...
• Body Target: Arms, Back & Shoulders - Two effective yoga workouts with detailed instruction for beginners. "Back Care Yoga" includes a simple series of back-loosening stretches and hip-opening postures to warm up the body an active workout with back and abdominal strengthening yoga postures and a guided r...
• :08 Min. Core Workouts - From the creators of the original ":08 Min Abs" comes 5 energizing new workouts that integrate the latest Core Training methods into the proven ":08 Min Fitness" format. In just 8 minutes a day, you can reshape and retrain your abdominals, arms, buns, and th...
• Fitmama Prenatal Pregnancy Workout - "Buns Of Steel" star Leisa Hart continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness. Stay fit throughout each...
• Firm: Fast & Firm Series - Hips, Thighs And Abs, The (Full Frame) - Do you want a better body in less time? Get fit fast with "The Firm"! "The Firm"(R) can help you to reshape your body and mind, maximizing your energy while keeping you motivated. "The Firm"(R) method is a revolutionary idea combining weight traini...
• 10 Minute Solution: Blast Off Belly Fat (Full Frame) - No Time To Exercise? We have the solution for you - the "10 Minute Solution"! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection fr...
• Body Target: Hips & Thighs (Full Frame) - Sculpt a long, lean body from the waist down with Body Target: Hip & Thighs. Choose from two challenging disciplines: "Pilates Lower Body Workout" focuses on precision and control to lengthen and strengthen your abs, hips, thighs and buttocks. Lower Body Yoga tigh...
• Richard Simmons: Blast & Tone (Full Frame) - Get ready to tone all those muscles and turn them into lean, mean fat-burning machines! Join me for a full-body toning workout that will slim and shape you into "Body Gorgeous". It's a fact-if you want to send fat packing, you've got to add muscle. Now, you can releas...
• Pilates Conditioning For Weight Loss - Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by renowned yoga a...
• Pilates For Weight Loss Series - "Quick Start Pilates For Weight Loss" - Get a Pilates body easier than ever - with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-Pilates program encourages faster results in less time with Gaiam's signature healthful, l...
• Quick Fix: Pre Natal Workout (Full Frame) - The first video program of its kind for expectant mothers. Three ten minute micro workouts will help you maintain your pregnancy fitness level while preparing for delivery. Nancy Popp, a QuickFix veteran, experienced and expectant mother herself, will guide you through your wor...
• Karen Voight: Streamline Fitness: AM / PM - Don't give up on exercise. Streamline it. Karen Voight brings you a time-efficient workout system that fits your schedule and produces remarkable results. "A.M. Energizing Workout" - Dynamic moves to increase overall stamina. Exercises to sculpt the upper body, legs a...
• Leslie Sansone: You Can Do! Abs (Full Frame) - For twenty-five years, Leslie Sansone - creator of "Walk Away The Pounds" - has made losing weight and leading a healthier lifestyle a reality for millions of people who once thought, "I can't do it!" In this series, Leslie shows that you can do the latest f...
• Gilad: Step Aerobics - Gilad's "Step Aerobics" is a high-energy, fun, 60-minute workout taped on Waikiki beach with Diamond Head in the background. In this workout Gilad utilizes the step in an eash-to-follow and very effective routine that will help you build cardiovascular endurance and b...
• 10 Minute Solution: Blast Off Belly Fat (Full Frame) - No Time To Exercise? We have the solution for you? The 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angl...
• Absolute Beginners Fitness: Weight Training With Jules Benson And Phil Ross - Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Abs...
• Yoga Zone Box Set (Full Frame) - "Yoga For Abs" Take aim at your abs with this easy-to-follow yoga video. Each targeted session on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles. "Total Body Conditioning" "Total Body Conditioning&quo...
• Susan Tuttle's In Home Fitness Series: Chair Pilates - "Chair Pilates" offers two seated workout routines for people looking to recondition their body. Perfect for the beginning exerciser who wants to become more active. Fitness specialist Susan Tuttle inspires you through two safe and fun workouts designed to make you st...
• Pilates: Conditioning For Weight Loss - Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by reowned yoga a...
• Complete At-Home Workout, The - Getting in shape has never been easier! This unique DVD Set features a variety of different exercises perfect for everybody. Disc One - "In-Home Personal Training 1" - This all-inclusive full body workout is designed to get the maximum result in a limited amount of t...
• Denise Austin: Pilates For Every Body (Full Frame) - Visualize a longer, leaner look and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every leve...
• Iron Man Magazine: Critical Mass Bodybuilding Beginner & Intermediate - Positions of Flexion is the revolutionary full-range muscle-training method that can get you bigger faster than ever before. On this brilliant high-resolution DVD you get a POF analysis of every bodypart, complete with exercise performance tips and tricks and muscle-fiber activ...
• Leslie Sansone: You Can Do! Pilates (Full Frame) - For twenty-five years, Leslie Sansone - creator of "Walk Away The Pounds(R)" - has made losing weight and leading a healthier lifestyle a reality for millions of people who once thought, "I can't do it!" In this series, Leslie shows that "You Can Do(TM)...
• Gilad: Bodies In Motion VI - Cruise Ship - The world's most popular fitness instructor presents the "Bodies in Motion: As Seen On TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! "Volume 6: Cruise Ship" brings Gilad and th...
• Tom Holland: Total Body Workout 1 (Widescreen) - A Scientifically-Based Fat-Burning, Muscle Toning And Abdominal Workout, All-In-One! "If your home video library is a graveyard for one-trick-pony tapes, 'Tom Holland's Total Body Workout' is the fix. Strength, cardio & ab workout with a no-nonsense approach we love.&q...
• Keli Roberts: Flexibility For The Inflexible - Tight and sore? Hate to stretch? This is the program for you! Feel better than you ever imagined with this stretching, core and auto-massage workout. Using a foam roller, roll along the top, massaging the muscle underneath. Enjoyable and relaxing, it's amazingly effective for p...
• Firm: Cardio Sculpt, The (Full Frame) - Master Instructor Allie Del Rio leads you through this total-body workout combining fat burning and muscle shaping for maximum results! Strength-training sets are alternated with fun-packed cardiovascular routines for extra fat burning and a boredom-busting workout! The workout...
• Karen Voight: B.L.T. On A Ball (Full Frame) - Get On The Ball With The Newest Trend In Fitness. Just wait till you see the results from this exceptional stability ball workout. You'll tighten your Butt, slim your Legs and flatten your Tummy in less than 25 minutes. Start with deep conditioning for your abdominals and back ...
• Yoga Zone: Yoga For A Strong & Healthy Back - Use yoga to develop a strong and supple back. The exercises taught in these two twenty-minute sessions will strengthen your abdominal muscles, improve your alignment and help you build a stronger back. These carefully constructed routines will help to reduce the often painful...
• 10 Minute Solution (Full Frame) - No time to exercise? We have the solution for you - "The 10 Minute Solution!" Everyone can find at least ten minutes in their day, and we've found 5 fabulous workouts, each only 10 minutes. You'll get the variety you need to stay motivated, be challenged, and best of ...
• Cindy Crawford: The Next Challenge Workout (Full Frame) - We're back for more. So here it is - "The Next Challenge(TM)". This is a 1-hour, total body workout that builds strength, speed, agility, endurance, balance and flexibility. It's an athletic workout incorporating natural movements from sports; karate, skating, basketb...
• Pilates Conditioning For Weight Loss (Full Frame) - Pilates is a dynamic system of exercise that integrates mind, body, and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop care stability while toning, strengthening and balancing your body, mind and spirit. Designed by reopen yoga an...
• 10 Minute Solution: Fitness Ball Workouts - No Time To Exercise? We have the solution for you! Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specifically-designed to tighten and tone your body. And the real secret to of the ball is that it works your midsection without you e...
• Abs Diet Workout 2, The - Based on the popular Abs Diet system and developed by the editor of "Men's Health" magazine, "The Abs Diet Workout 2" introduces a new workout system based on simple, highly effective principles to help you lose weight and tone your body: A: Abdominal exerci...
• Pilates Abs Workout - A vigorous workout for anyone wanting firmer abdominals fast! The strong and lean Pilates body is based in the powerhouse. "Pilates Abs Workout" helps slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Caban guides a sequence of high...
• FIRM Cardio Dance, The - For more than 25 years "The FIRM" has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted. "The FIRM" method maximizes you ability to sculpt and shape your entire body, burning up to three times m...
• 10 Minute Solution: Kickbox Bootcamp10 Minute Solution: Kickbox Bootcamp (Full Frame) - No Time To Exercise? We have the solution for you - "The 10 Minute Solution!" Instructor Keli Roberts has developed 5 distinctive and super-effective bootcamp-inspired kickboxing workouts, each one specially designed to whittle your body into tip-top shape and each on...
• Karen Voight: Great Weighted Workout - Now you can lift and tone every muscle with easy, efficient moves and light weights to get a strong, healthy body. This one DVD has everything you need to: sculpt your legs and tighten your buttocks, strengthen your shoulders and arms, firm your inner thighs and outer hips, sha...
• Joyce Vedral: The Complete Fast Forward Reshape Your Body After Pregnancy, Weight Gain, Sticking Points & Neglect - Whether you've just had a baby and still look nine months pregnant, or you're way past the child bearing years but have neglected your body and need a quick acting working, "Joyce Vedral's Complete Fast Forward" DVD (containing Workouts 1, 2, 3, and "Pooch Buster...
• Joyce Vedral: Complete Bottoms Up - This is the companion to Joyce's best-selling book, "Bottoms Up", but with improvements! Less up and down from standing or sitting to floor, added exercise combinations, substitutes for people who can't squat or lunge and options to do exercises in standing or sitting...
• Husband-Coached Childbirth by Robert A. Bradley, ISBN 0553375563 - Laughter in the birthing room, dramatically shorter labor, a reduction of pain, an absence of drugs, fewer complications, robust newborns, and a spirit of pride and joy are the common experiences of couples who use The Bradley Method of childbirth. Developed by renowned obstetr...
• BodyBar Ready, Set, Super Set DVD - BDY1028: Ships Via Small Parcel Ground Keli Roberts offers a high rep total body workout that guarantees definition, high caloric expenditure and FAST results. This challenging program is designed to improve coordinated strength, muscle balance, and core stability. You will su...
• Sit Solution Sit Solution Ball - Standard 25.59'' in Blue - SLU1003: Ships Via Small Parcel Ground Promotes good posture during long periods of sitting at home, school or in the office. Sitting on the ball requires use of the trunk and abdominal muscles. This product can be used for stretching and exercise and its five stabilizers keep ...
• J Fit Fit Balance Disc - FIT1008: Ships Via Small Parcel Ground The Fit Disc can withstand up to 350 lbs. It promotes core stability and has many of the same benefits of a gym ball while performing lower back and abdominal exercises. Can be use in most chairs too: Support and challenge the spinal muscl...
• J Fit 24'' Balance Disc - FIT1047: Ships Via Small Parcel Ground The Large 24'' (60 cm) Balance Fit Disc can withstand up to 450 lbs. It promotes core stability and has many of the same benefits of a gym ball while performing lower back and abdominal exercises. It can be use in most chairs too: Support ...
• Sit Solution Sit Solution Ball - Maxafe 21.65'' in White - SLU1001: Ships Via Small Parcel Ground Promotes good posture during long periods of sitting at home, school or in the office. Sitting on the ball requires use of the trunk and abdominal muscles. This product can be used for stretching and exercise and its five stabilizers keep ...
• BodyBar Burn DVD - BDY1021: Ships Via Small Parcel Ground BURN, BOSU Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU balance trainer, you will ton...
• Yukon Fitness Back Ab Machine - YKF1006: Ships Via Small Parcel Ground Yukon's back and Ab machine was devised for two of the most important, yet often overlooked muscle groups in the body: the lower back and the abdominal muscles. Help reduce injuries, reduce lower back pain, and finally bring your physique ...
• AB Coaster CS1000 Abdominal Exercise Equipment - All steel construction Heavy duty steel bearings High gloss powder coat finish Urethane molded foam pads Ultra-glide nylon rollers Free-style seat movement 3-Position adjustable seat pad Easy move casters Perfect for all levels of fitness Maximum weight capacity: 400 lbs. Weigh...
• Sit Solution Sit Solution Ball - Maxafe 25.59'' in Blue - SLU1000: Ships Via Small Parcel Ground Promotes good posture during long periods of sitting at home, school or in the office. Sitting on the ball requires use of the trunk and abdominal muscles. This product can be used for stretching and exercise and its five stabilizers keep ...
• Gold's Gym Fitness Ball, 55cm - The Gold's Gym Body Ball will help you get fit and stay strong by: Targeting abdominals and lower back to strengthen the core Creating a stronger, more balanced upper body Working your arms, chest and shoulders. Delivering a low impact workout Perfect for any fitness level Kit ...
• Gold's Gym Long Series Resistance Tube Kit with DVD - Transform your body with this customizable Gold's Gym Resistance Tube Kit. ?Firm your chest, arms, abdominals and legs for a total body workout. ?With three resistance levels, you can personalize your workout with one, two or all three tubes so you get the most out of every wor...
• Gold's Gym Braided Power Resistance Cord with DVD - Target and tone specific muscle groups with the Gold's Gym Braided Power Resistance Cord. ?Interwoven tubing creates heavy resistance, allowing you to firm your chest, arms, abdominals and legs delivering a total-body workout. ?
• Crescendo Fitness Slant Sit Up Bench - CDD1005: Ships Via Small Parcel Ground Get into the best shape of your life with the Deluxe Sit-Up Bench. This effective home fitness device features durable steel construction and is comfortably padded for sit-ups and other ab work. The Sit-Up Bench also features adjustable f...
• BodyCraft Family Xpress Home Gym - bdc1007: Ships Via Truck Freight - Back of Truck Features: Shape your body, get strong, lose weight, even improve your golf swing with the BodyCraft Family XPress Strength Training System The two weight stack design allows for multiple users at the same time Consumer Guide Best...
• Gold's Gym Utility Bench - Multi-Position Weight Bench: This multi-position bench conveniently adjusts to incline, decline or flat. 4-Roll Leg Lockdown: Add definition to your abs, obliques and hip flexors with this comfortable, 4-roll leg lockdown. Slant Board: Work abdominal muscles with this bench tha...
• Rejuvenation Total Body Sculpt Kit with Kathy Smith Book and DVD set - Tone and build strong abdominal and core muscles Improve flexibility and range of motion Increase aerobic exercise to burn calories, fat and loose weight Build strength and boost muscle endurance This comprehensive kit includes: Pair of patented adjustable comfort handles allow...
• BodyCraft Family Xpress Home Gym - bdc1007: Ships Via Truck Freight - Back of Truck Features: Shape your body, get strong, lose weight, even improve your golf swing with the BodyCraft Family XPress Strength Training System The two weight stack design allows for multiple users at the same time Consumer Guide Best...
• Rejuvenation Stay Firm Upper Body Kit with Kathy Smith DVD - Sculpt and tone your shoulders, arms and back muscles Promotes back health by strengthening abdominals and core muscles Helps increase total body balance, stability and strength Kit includes: Foot pump Stay Firm Exercise Ball features unique pill shape for extra stability Figur...
• The Complete Book of ABS for Women: The Definitive Guide for Women Who Want to Get Into the Ultimate Shape by Kurt Brungardt, ISBN 0812969472 - Specifically geared toward the unique needs of women, more than one hundred exercises and specialized routines for developing abdominal muscles, including pilates-, yoga-, and dance-based routines for all fitness levels, are accompanied by information on diet and nutrition, and...
• Powerline Ab Bench w/ Pulley - PowerLine PAB21X Ab Bench Youve never felt full abdominal range of motion like this. The new Leverage Ab Bench from Body-Solid delivers six-pack abs and well-developed obliques like no other machine! The specially designed curved back pad puts you into a deep pre-stretch posit...
• Slendertone Flex Pro Unisex Abs - Slendertone Flex Pro Abs is our most powerful abs belt with advanced technical features to deliver results in just 4 weeks. It delivers a complete abdominal workout to the rectus, oblique and transversus abdominis muscles. Use 5 times a week for 4 weeks to see firmer, flatter,...
• Joyce Vedral: Just Abs Workout - The stomach is the most difficult body part to transform. It's the favorite place for fat storage: When you gain weight, it's the first place to show it - and when you lose weight, it's the last place to show it. What can you do about it? We now know that the fastest way to get...
• The New York Times Brainbuilder Crosswords: 75 Brain-Boosting Puzzles - 1. CR_SSW__D_S1.Medically proven brain-buliding technique that's lots of fun, too!To build up your abdominals, try situps; to pump up those biceps, you can try lifting weights; but to exercise those mental muscles, crossword puzzles are the way to go! So if you're looking for a...
• La Dieta Abdominal Para La Mujer - Adapted from the New York Times bestseller, this Spanish edition of The Abs Diet is created specifically for women.It features the Abs Diet osteoporosis prevention plan, tips on managing menopausal symptoms without hormone replacement therapy, and how the Abs Diet can prevent j...
• Alli Weight Loss Refill Pack, 120 Count - 120 count orlistat capsules, 60mg Companion Guide: overview of the program and explanation of the basics. Covers Setting goals, Dosage and use, Basic diet guidelines, Treatment effects Use: For weight loss in overweight adults, 18 years and older, when used along with a reduced...
• Rejuvenation Healthy Abs and Back Kit with Mini Core Ball - Features 12 different exercises specifically designed to help you develop all the areas of the core: your abdominals, obliques, back and pelvis.
• SPRI Pumping Rubber DVD - RIP1030: Ships Via Small Parcel Ground The SPRI PRX-V Pumping Rubber with the Xertube Video is designed to maximize the benefits you can get from Xertubes, and includes warm-up activities, Xertube resistance exercises, abdominal exercises, and cool-down stretches. If you don't ...
• Emergency Medicine: A Comprehensive Study Guide, Sixth Edition - Endorsed by the American College of Emergency Physicians, this bible of emergency medicine is updated and covers the gamut of emergency medicine practice in brief, clinically focused chapters. New material includes chapters on bioterrorism and weapons of mass destruction; pharm...
• Yukon Fitness Raptor Home Gym System - YKF1047: Ships Via Truck Freight - Back of Truck A must have for anyone fitness minded looking for versatility, stability and reliability. Yukon's Raptor home gym offers all that and more in one machine! Discover the wide range of exercises that can be done on the Raptor. The P...