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The FIRM Workout and Resistance Cords, Advanced, with DVD

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These heavy-resistance, high-quality cords feature handles for added comfort. An all new, 30-minute FIRM resistance band workout on DVD is included. The advanced Cord is ideal for very advanced exercisers with considerable upper body strength. When used with The FIRM Fat Burning Cardio Sculpt Workout DVD it will reward you with the lean and sculpted body you've always dreamed of.

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