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The Firm Fat Burning Cardio Sculpt, Medium Resistance (Resistance Cords with DVD)

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For over 25 years, it's been the foundation of the Firm system to practice cardio and strength training to get visible, positive results. Using the enclosed Firm Fat-Burning Cardio Toning DVD with the Firm resistance cords, you can target specific muscle groups, burn fat, and build muscle. With these light resistance cords, you can build your workout around your ability level. It's now easy to get stretch, strength, and cardio conditioning all from one low-impact workout.

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