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The Firm 55cm Stability Ball with Slim and Sculpt DVD

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For over 25 years, The Firm has believed that strength training combined with aerobics yields better results than either alone. You burn fat through the aerobic portion of your workout, while you build muscle that increases your body's natural fat-burning mechanism. Toning plus calorie burning produces total-body results.

The Core Stability Ball is the perfect way to benefit from this balanced approach to fitness. So while you're working out with The Firm Slim & Sculpt Stability Ball DVD, mus

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