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BodyCraft Family Xpress Home Gym

Last Minute Sales & Specials

• Shape your body, get strong, lose weight, even improve your golf swing with the BodyCraft Family XPress Strength Training System
• The two weight stack design allows for multiple users at the same time
• Consumer Guide Best Buy Rating
• Press Station has range-of-motion adjustments to fit all size users and to provide more variety
• Exercises available on this station include:
  • Bench Press
  • Incline Press
  • Shoulder Press
  • Mid Row
• Easy reference exercise charts are permanently mounted to steel plates on all four sides
• Pictures and descriptions of 40 different exercises show proper positioning and form and the muscles worked
• Ab Crunch / French Curl Station for strengthening and shaping abdominal muscles. Can also be used for Triceps Extension (French Curls)
• Low Pulley Station with footplate provides a variety of exercises not limited to:
  • Low Row
  • Upright Row
  • Arm Curls
  • Hip Adduction
  • Hip Abduction
  • Glute Kicks
• Seats and seat backs are fully adjustable. Seat Backs adjust forward and tilt to fit any size user and for proper support over a wider range of exercises
• Adjustments are color coded and labeled with specific settings to minimize transition time and confusion
• Easy Adjusting Cable Station arms provide a complete range of exercises equivalent to a full set of dumbbells, and are color coordinated and numbered for quick transitions
• Adjust the Cable Arms to the lowest position for
  • Arm Curl
  • Lateral Raise
  • Front Raise
  • Shrugs
• Rotate the Cable Arms to a middle position for:
  • Pec Flys
  • Incline Press
  • Dumbbell Style (converging) Presses
• Adjust the Cable Arms to the top position for:
  • Shoulder Press: These unique Cable Arms also provide for ''Sports Specific'' and rehabilitation type exercises.