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The WAVE by The FIRM Speed Slimming Weight Loss System

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The WAVE by The FIRM Speed Slimming Weight Loss System

3 WAVE WORKOUT DVDs with over 100 exercises!

    NEW Speed Slimming System includes everything you need to get your entire body fit, fast!

    • The WAVE Personal Gym
    • The WAVE Mat
    • 3 WAVE Workout DVDs
    • The WAVE Weight Loss Success Guide
        The WAVE offers you:

        • 24/7 fat burning through Speed Slimming Intervals!
        • Flat abs through constant core muscle engagement!
        • Dual Function design for total body results!
        • Over 100 boredom busting exercises!
        • Compact and easy to store!
            3 WAVE Workout DVDs!

              Ride the WAVE

                Your first workout, led by Master Instructor Emily Welsh, Ride the WAVE packs in everything you need to know to gain maximum results with The WAVE. In this easy-to-follow, step-by-step instruction, you'll learn proper exercise techniques while getting a great workout. Just three simple WAVE Stances and three simple WAVE Moves are all you need to Ride the WAVE to success! Approx. 10 minutes Speed Slimming SCULPT Led by Master Instructor Allie Del Rio, Speed Slimming Sculpt is The FIRM's most targeted, super-sculpting workout that gives you the trim, toned and tight body you've always wanted.
                By building lean muscle, you rev up your metabolism and burn more fat and calories during and after your workout... thanks to something called after-burn. So you slim down around the clock! Approx. 30 minutes Rock it OFF!
                Led by Master Instructor Alison Davis-McLain, Rock it Off uses Speed Slimming Intervals for a high-energy, total body-firming and fat-burning cardio workout designed to work every inch of your body and maximize your post-workout calories. Approx. 40 minutes
                The WAVE Mat
                The WAVE comes with the exclusive WAVE mat. With its sticky non-slip and soft surface, it's used underneath The WAVE for maximum stability and protection.
                  Success Guide Boo

 
 

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