RealAge Makeover With Michael F. Roizen, M.D., The (Full Frame)

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Your RealAge is the biological age of your body, based on how well you maintain it. "The RealAge Makeover With Michael F. Roizen, M.D." offers 30 tips, based on medical research, to help men and women feel better and make their RealAge younger than their calendar age. Learn how coffee, walnuts and even hanging out with your friends can slow the rate at which your body ages. By incorporating simple lifestyle changes into your daily routine, you can begin taking years off your looks and adding them to your life!.

"RealAge Quiz" - Is your lifestyle making you younger or older? Take the test to find out! (Compatible with PC & MAC computers); "Audience Q&A" More 'RealAge' tips!" (Dr. Roizen addresses viewers' inquiries on blood pressure, drinking water, alcohol and more!); "Exercise Tips" - Lunge, crunch & press your way to success! (Learn proper technique with exercise physiologist Tracy Hafen), Featurette, Trivia Quiz.