Health Solutions For Stress Relief (Full Frame, Deluxe Edition)

Last Minute Sales & Specials

Stress is a part of life. While it can drag you down and take a toll on your health, you can turn stress into a positive source of energy by giving your body what it needs for its natural stress-management processes. The in-depth "Health Solutions For Stress Relief Deluxe DVD" gives you a complete stress management program you can tailor to your lifestyle - including both quick-relief remedies and lasting stress solutions. Naturopathic physician and certified fitness instructor Dr. James Rouse helps you identify sources of stress and uses guided relaxation, breathing exercises, self-massage and other simple techniques to release tension in minutes when you're experiencing acute stress. Restorative yoga with renowned expert Rodney Yee helps you feel more in control of stress every day. And Dr. James shows you foods that help rebalance stress hormones and support your body's natural stress-management processes. The Deluxe DVD also includes an in-depth guidebook with frequently asked questions, a simple checklist to help you assess and redirect feelings of stress when they strike, a quick reference list of helpful stress-management foods and nutrients and a complete 7-Day menu plan with recipes to help you incorporate key stress-management foods into your life.

16-Page Guide; 7 Day Menu.