FIRM Cardio Dance, The

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For more than 25 years "The FIRM" has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted. "The FIRM" method maximizes you ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. Includes: "The FIRM: Sculpt & Tone Pilates" - Pilates is a gentle workout that delivers surprising effects. The natural, gradual stretching movements give you slender thighs, flat abdominals and a strong back, along with better overall strength, deeper flexibility and dancer-like balance - all with zero impact. (Approximately 30 Minutes) "The FIRM: Burn & Shape" - "Burn & Shape" is a workout created by "The FIRM" Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt you body slim with this innovative method for losing weight. (Approximately 40 Minutes) "The FIRM: Cardio Dance Slim Down" - Dance your way to a slimmer you. These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain your goals and have fun doing it. From traditional dance steps to brand new moves, FIRM Master Instructor Allie DelRio Pointer will guide you through every easy to follow exercise. Energizing music keeps your feet moving and your heart pounding. Start looking forward to your workout. (Approximately 45 Minutes).

Three Workouts on 1 DVD!.