Body Basic Weight Training Workout With Gloria Kamil

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Gloria Kamil's "Body Basic Weight Training Workout" is a straight forward and easy to follow weight-training workout for every woman who wants to keep a tight, toned, shapely and feminine body. The "Body Basic Weight Training Workout" will strengthen and reshape your entire body with body contouring exercises for the lower and upper body using dumbbells and adjustable ankle weights that will challenge your body to become stronger and your muscles more defined. You will move rhythmically from one exercise to the next with active rest while focusing on form and range of motion. This mind to muscle weight training DVD workout will work your body from the bottom up, trimming, toning and shaping your thighs and arms from the top to the back, from the outside to the inside. It will slenderize your hips and back, lift and tighten your chest and buttocks and flatten and trim your midsection, those stubborn areas that demand special attention. To maximize your result, this DVD includes Gloria's "Weight Training Guidelines" and her "Scroll For Staying Fit".