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5 Day Fit Yoga

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"5 Day Fit Yoga" includes "A.M. Peak Performance Yoga", "A.M. Stress Relief", "P.M. Peak Performance", "A.M. Yoga For Weight Loss" and "P.M. Yoga For Weight Loss". "A.M. Peak Performance Yoga": Optimize your physical and mental well-being and become more at ease in everything you do, with this series of gentle morning stretches that help awaken your body. "A.M. Stress Relief": Unwind, soothe and relax yourself with this gentle workout and revitalize your mind, body and spirit. "P.M. Peak Performance": Focuses on breathing, relaxation and relaxing both body and mind. "A.M. Yoga For Weight Loss": Gentle series of morning Yoga exercises to help maintain weight loss by restoring a stronger connection between body and mind. "P.M. Yoga For Weight Loss": Series of energizing and soothing movements to relax the body and mind at the end of the day.

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