Pump Party Shape & Strengthen Workout

Last Minute Sales & Specials

Katina Hunter's "Pump Party" is what you call a total body toning workout: there will be no muscle left untouched. This workout is unique in that it uses compound exercises and then isolates each muscle group to reshape, strengthen, and increase muscular endurance. To continue this process, tempo variations and alternating movements of the upper and lower body are used in the single isolated muscle groups. And no, the party is not over - we go back to the initial compound exercise to continue the burn, baby. This workout is composed of nine segments that focus on different muscles groups. By working multiple muscle groups you will maximize your time efficiency while achieving maximum muscle definition. So you are invited to this hot new workout if you want to create a lean fat burning machine.