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Denise Austin: 3-Week Boot Camp (Full Frame)

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Jump on the fast track to weight loss and lose up to two dress sizes with "Denise Austin: 3-Week Boot Camp"! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus "Ab Fat-Blaster" that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! "Cardio & Strength Intervals" (20 min.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories. "Athletic Training" (20 min.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast. Bonus "Ab Fat-Blaster" (6 min.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.

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