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Maintenance Pilates For Weight Loss

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A high-intensity Pilate's program designed to sustain weight loss success. The faster pace and beginner-intermediate level exercises are designed to keep the heart rate elevated and burn more calories.

Includes 45 minute Pilates total body workout 20 minute audio CD for Quick Pilates workout anywhere. Bonus additional 15 minute Pilates fat burner workout.Bonus Disc/CD, Featurette.

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