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Body Target: Arms, Back & Shoulders

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Two effective yoga workouts with detailed instruction for beginners. "Back Care Yoga" includes a simple series of back-loosening stretches and hip-opening postures to warm up the body an active workout with back and abdominal strengthening yoga postures and a guided relaxation to calm the mind and body. "Upper Body Yoga" includes a warm-up to awaken the mind and body an active workout to stretch strengthen and lengthen back and chest muscles and cool-down stretches and breathing exercises to center the body and mind.

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