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Joe Weider's Bodybuilding Training System: 4 Disc Set (Full Frame)

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Get results from this powerful, proven system! Build your body with Joe Weider as your personal trainer. Learn and discover insights from 47 IFBB Champions and fitness experts. The most comprehensive system ever presented in 10 informative and action packed sections: 1. Introduction: The Weider System; 2. Basic Bodybuilding Techniques; 3. Back & Biceps; 4. Check & Triceps; 5. Legs & Shoulders; 6. Detail Training: Calves, Abs & Forearms; 7. Mass & Strength Training; 8. Nutrition & Diet; 9. Advanced Training: The Weider Principles; 10. Training Safe & Smart. Recommended for Intermediate to Advanced Levels.

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