Yoga Journal's Yoga For Longevity

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In "Yoga for Longevity", master yoga instructor Rod Stryker shows you how to transform the life-long physical, mental and emotional patterns that cause your body to age. Offering a choice of a 30-minute dynamic sequence with relaxation or 60-minute sequence with relaxation, breathing and meditation, the practice integrates and balances all the systems of the body. The special DVD edition includes the complete practice, a modified version of the complete practice and an in-depth interview. As you learn to listen to your body and still your mind, you can safely and gently turn the tide of aging and recover your body's natural ability to heal itself.

Exclusive modification angle feature to access modifications with one click; Props Recommended: Yoga Mat, Brick, Strap, Blanket.