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Lower Body Conditioning (Full Frame)

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Three powerful workouts - Yoga, Pilates and BalanceBall(R) - give you three highly effective options to tone your lower body and awaken your mind. "Lower Body Conditioning" DVD includes lower body yoga and a BalanceBall(R) lower body workout with acclaimed yoga instructor Suzanne Deason, and the Pilates lower body workout is guided by certified fitness instructor and master Pilates trainer Jillian Hessel. These extraordinary workouts are designed to sculpt lean and flexible hips, buttocks, abs and legs.

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