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Budokon For Weight Loss Collection (2-Disc) (With Self-Empowerment CD) (Full Frame)

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Master Trainer Cameron Shayne gets you lean, fit and sure of yourself in just 12 weeks. Now the method that keeps Cameron Shayne's celebrity clients coming back - and in the best shape of their lives - is one you can make your own. "The Budokon Weight Loss System" gives you the workouts, the nutrition plan and the new motivation and sense of purpose to transform your physique and fuel your success from within. Collection Includes: 2 Workout DVDs: Keep the results coming: 3 progressive workout options. Join Cameron in a live Budokon workout class of exhilarating lunge punches, cat stance kicks, warrior poses and much more. Cameron's dynamic energy and personal-coaching style inspire and guide you with more detailed instruction and more repetitions early on, and more speed and intensity as you progress through 30, 40 & 50 minute variations. Weight Loss Guide: Make your metabolism run leaner. Realistic goals and three 4-week stages of nutrition priorities step you toward a more efficient metabolism - and a new sense of empowerment about healthful eating. Includes recipes from New York's edgy "Pure Food & Wine" restaurant and much more. Self-Empowerment CD: Keep you new look & lifestyle going strong. Cameron talks you through keys to self-discovery that work in sync with the 3-stage nutrition plan. Overcome your weight loss challenges, create positive direction for yourself and sustain your new physique and self-assurance for a lifetime. Cameron Shayne created the Budokon method after more than 20 years of study in martial arts, hatha yoga, meditation and holistic nutrition. Beyond Budokon's physique-sculpting benefits, Cameron designed its blend of disciplines as a potent way to achieve lasting health and personal power.

48-Page Nutrition Plan; Self-Empowerment CD, Collectible Booklet.

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