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Method: Dynamic Cardio, The (Full Frame)

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Combines Basic Dance with Yoga, Toning and Pilates. Dynamic Cardio features three different aerobic workouts, plus a warm up and cool down session. During each of the aerobic workouts, the duration and intensity increases. It's the most effective way to gradually strengthen your cardiovascular system and boost your body's fat-burning potential. For optimal results, follow these guidelines over a 6 week period: Weeks 1 $ 2 (Workout #1) - 3 to 4X a week (always include warm up and cool down segments):Weeks 3 & 4 (Workout #2) - 3 to 4X a week: Weeks 5 & 6 (Workout #3) - 3 to 4X a week; Beyond Week 6 - Combine any 2 workouts 2 to 3X a week.

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