Harvey Walden: Fighting Fit, Fighting Fat

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Fighting Fit, Fighting Fat. You've seen him in action, helping celebrities lose weight on the hit TV show "Celebrity Fit Club"; now you can follow his ultimate workout yourself! Aimed at all ages and levels of fitness, this program is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and more energy; improving health and fitness and creating weight loss. Includes: "The Walden Warm-Up" - A 3 stage introduction to get you raring to go, stretched and energized. "Main Workout" - 3 x circuits. Each circuit features 15 exercises (Marching, Skipping, Boxing, Lunges, Star Jumps, Box-Press, Jogging...) during which Harvey encourages and motivates you to work hard to gain results. Harvey's Fit Team demonstrates each exercise and show how some can be changed to become more challenging as you become stronger and fitter. "The Company Cool-Down" - Harvey takes you through the paces of a 2 stage cool-down to stretch out and protect your muscles.