Firm: Fast & Firm Series - Hips, Thighs And Abs, The (Full Frame)

Last Minute Sales & Specials

Do you want a better body in less time? Get fit fast with "The Firm"! "The Firm"(R) can help you to reshape your body and mind, maximizing your energy while keeping you motivated. "The Firm"(R) method is a revolutionary idea combining weight training and aerobics in such a way that you can maximize your ability to burn fat and calories. And now with "The Fast & Firm Series" you get an intensive, super-efficient workout that you can do in 30 minutes. Achieve your fitness goals, on your own terms, on your schedule and from the comfort of your own home. Fast, simple and effective - get the lower body you've always wanted! Plus, flab-free abs! Do you want sculpted and defined abs, hips and thighs? "The Firm(R): Hips, Thighs and Abs" is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs and buttocks. Plus, a bonus abdominal workout for fabulous abs! "The Firm"(R) Box gives you better results than ever before - targeting the muscles in a whole new way! "Firm"(R) Master Instructor Pam Cauthen Meriweather is back and leading you through all-new "Firm"(R), fun ways to shape and define your hips, thighs, buttocks and abs.