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Cycle Reebok: Foundations And Training With Robert Sherman

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Two complete spinning-style workouts based on the "Cycle Reebok" principles. They're both classic aerobic-anaerobic-stretch interveal programs - you're constantly varying the intensity and pace of your ride. The instructor, Robert Sherman, is the element that makes these workouts uniquely motivating. he's a passionate and disciplined leader; he's there every moment to make sure your technique is perfect and your energy level is his ("now challenge yourself, today, its all about effort!"). Indoor class setting.

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