Total Yoga: The Flow Series - Water (Widescreen)

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Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed "Total Yoga" and "The Flow Series," a collection of yoga practices dedicated to promoting good health and spiritual well-being. "Total Yoga: The Flow Series" was created to complement the best-selling "Total Yoga" program and are compelling and dynamic yoga workouts designed to aid students' levels of expertise. Classical yoga postures and ujjayi breathing are connected in a flowing manner drawing on the foundations of Vinyasa Flow Yoga. Clear, easy-to-follow instructions help you experience the many benefits of yoga. "Water," the second session in "The Flow Series," is a balanced intermediate practice of over twenty poses, suitable for all levels. "Water" instructs with fluidity, grace and power in Vinyasa flowing sequences of standing, seated and inverted yoga positions. This "Water" practice reduces stress while developing strength, muscle tone, flexibility, stamina and refinement.