Yoga Journal's Yoga Step-By-Step Session 2: Bending & Twisting Poses For Flexibility (Full Frame)

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Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on the mat, so too will they help you become more flexible in facing your daily life. Second in the Step-By-Step series, Session 2 is a complete home class that grows with your yoga practice. Includes a 35-minute active instructional session plus a 20-minute flowing workout. These poses are suitable for beginners and advanced beginners. Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.

Understand the benefits of each yoga pose with medical commentary by "Yoga Journal's" medical editor, Timothy McCall, M.D.; Learn alignment principles and correct common mistakes with "Yoga Chalk Talk(TM)", NTSC.