Basics: Total Fitness Workout
Last Minute Sales & Specials
Get in shape and feel great with celebrity trainer Kathy Kaehler's back to basics approach to health and fitness. Seven 5-minute workouts: How it works - Combine one 5 minute workout each day...or - Complete your own combination of 5 minute workouts each day...or - Complete the entire 35 minute workout 3X per week. Workout benefits - A personal trainer to motivate you during each workout; easy to follow, classic exercises; Cardio, Strength and Flexibility in one program; Tone and target your entire body; Perfect for beginner or time; crunched exercisers; only 5 minutes a day! No fancy equipment required.
3 Mini Fitness Breaks; Health-E-Tips; Learn more about Nationally Renowned Fitness Expert Kathy Kaehler.
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