Karen Voight: The Complete Sleek Workout - Sleek Essentials

Last Minute Sales & Specials

Karen Voight has created a "3-in-1" breakthrough fitness system designed to streamline your workout time and deliver fast results. "The Complete Sleek Workout" integrates the fat-blasting effects of cardio training, the muscle-toning Effects of resistance training and the slimming and lengthening effects of flexibility training all into one synergistic program to achieve the ideal body: a lean, sculpted, sleek physique. "The Complete Sleek Workout" gives you the right balance of the right activities - so you stay slim and sleek for a lifetime! Contains 5 workouts: "Sleek In Ten 50-Minute Workout" - Maximize your workout time and accelerate your results in 10 days by combining cardio moves with muscle strengthening and stretching. "Sweat Effect 2-Minute Workout" - Focus on high-energy moves for maximum calorie burn to get you lean and defined. "Strength Effect 20-Minute Workout" - Focus on sculpting and strengthening to create long, shapely muscles. "Sleek Effect 20-Minute Workout" - Focus on body conditioning and lengthening exercises to develop a firm and flexible body. Bonus: "20-Minute Foam Roller Workout" - Focus on core and balancing.

Tools Needed: A pair of 5-8 lbs. dumbbells and foam roller.