Yoga Journal: Yoga For Stress With Dr. Baxter Bell

Last Minute Sales & Specials

"Yoga Journal" teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become "stress hardy." In this DVD, you'll learn to recognize and modify your body's fight-or-flight response to stress. You'll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks. The easy to follow program features: "Stress Prevention Workout" to help you develop stress hardiness; "Stress Relief Practice" to calm you down and release tension; Three quick relaxation techniques; In-depth interview with Dr. Bell about the physiology of stress; "Alternate Practice Mode" which allows you to practice with less verbal instruction once you've learned the yoga sequences; Built in timer that lets you practice at your own pace.

DVD ROM.

DVD-ROM that links you to "Yoga Journal" articles about stress, Interviews.