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Pilates Lower Body Workout

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Sculpt a long, lean body. Concentrating on the lower half of the body can help strengthen the core, the source of all Pilates movements. "Pilates Lower Body Workout" focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse I unison with the breath. A modified version is demonstrated for those with limited flexibility and strength.

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