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Leslie Sansone's Walk At Home: The Big Burn - 2 Miles Of Intervals (Full Frame)

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Get ready to boost your brisk walk to a boosted walk with intervals of walking and jogging that really work to increase calorie burn. It's easy to do in small doses - walk a little, jog a little - 2 miles will go by in a snap! "The Big Burn" includes all the classic features of "Walk At Home" workouts: A warm up walk; A brisk 4, 5 and 5.5 mph pace; Mile markers that allow you to choose 1 or 2 miles; Multi-muscle moves; A cool down walk and healthy stretch to end.

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