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Kathy Smith: Ultimate Burn & Firm

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Functionally Fit: Peak Fat Burning Heat up your metabolism for maximum fat burning. This cardio workout uses many muscle groups at once to create 25 minutes of calorie-blasting excitement. Aerobic and anaerobic intervals produce intense, 2-minute bursts followed by 2 minutes of fun, active recovery. Built-in modifiers guide you through beginning, intermediate and advanced levels. Also includes warm-up and cool down. Functionally Fit: Lower Body Firming Build amazing buns and thighs by training your muscles functionally - as they're used in everyday life. Two powerful 10-minute workouts you can do separately or together will provide maximum challenge and variety to shape and tone hips, buns and legs, plus strengthen the lower back with easy-to-follow moves. Also includes warm-up and cool-down.

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