15-Minute Workouts For Dummies

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This unintimidating program shows you how to maximize your toning efforts in easy-to-understand language and makes it easy to fit exercise into your schedule. Not only can you redefine and reshape your entire body, but you may even change your mind about exercise! If you're regularly short of workout time, your solution is at hand. This program offers you 4 separate, time-saving workouts to shape up those areas you want to train the most. Anyone can take 15 minutes a day to exercise, and that includes you! "15-Minute Workouts For Dummies" offers step-by-step instruction of 26 toning and shaping exercises, combined in an active sequence that makes the most of your time. The exercises are divided into four express workouts that target your arms, abs, thighs, and buns. You can combine the workouts in any number of ways: just one for day if your crunched for time, or or up to all four in a roll if your schedule allows. This program incorporates both standing and floor moves to help you firm and define hard-to-train areas and get the most from your workout time. Two sets of three-to eight-pound dumbbells are recommended.