Strong Women: Preventing Osteoporosis

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Reduce the risk factors of Osteoporosis in your life! For the past 20 years, Miriam Nelson - a physical activity and nutrition scientist at Tufts University - has been conducting research on the benefits of physical activity and proper nutrition for improving women's lives. In "Strong Women: Preventing Osteoporosis" Dr. Nelson explains the leading causes of osteoporosis, who is at risk, and what we can do about it. In this DVD she breaks her program down step-by-step into easily adoptable lifestyle changes that you can insure your health and longevity for decades. Her goal: to get women of all ages to realize that growing older with strength and vitality is a gift and is fun.

"Introduction To Preventing Osteoporosis"; "Eating Plan"; "Secrets To Success"; "39 Minute Exercise Routine with Tavia Patusky"; Packaging is 100% Recyclable & Biodegradable.