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Walking For Weight Loss With Debbie Rocker

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Achieve the results you want, in less time. Debbie's "don't do more-get more" philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie's innovative "walking circuit" program combines high and low-intensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts. As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel great - starting now.

Includes Complete Indoor/Outdoor DVD and CD Workouts.

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