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Guided Relaxation For Stress

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Just 20-minutes to a calm, stress-free state of mind. "Guided Relaxation" and Yoga segments use simple breathing meditation and yoga techniques to offset the production of stress hormones, decrease heart rate and encourage a healthy release of calming natural body chemicals. Bonus "Foods For Stress" and "Stress-Balancing Meal Plan" segments show some of the many delicious everyday foods and meal plans rich in nutrients to help the body manage stress. Learn also which foods compromise the ability to handle stress and how and why to eliminate them from the daily routine.

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