Leslie Sansone: Walk Away the Pounds - Fat Burning Miles (Full Frame)

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Burn more fat with America's #1 walking system! "Leslie Sansone: Walk Away The Pounds - Fat Burning Miles" gives you four complete, fat burning, interval training, muscle conditioning, and stretching workouts - all on one powerful, energizing DVD! "Power Mile" - With this DVD, you will be walking in quick, brisk movements - you will feel like you're preparing for a marathon! This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the "fastest mile." End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned. "Walk Strong" - Strong muscles = serious fat burning! Strength training actually helps burn those calories double time. Get those 1lb. weights out of your closet and we'll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time! Plus you'll strengthen those all important bones and keep your body healthy and young for years to come. "Walk & Jog" - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this power-walking workout, you'll add two-minute intervals of light jogging to your brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You'll love what this high-powered, in-home walk/jog program does for every part of you. "Walk & Kick" - This high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park.