Karen Voight: Streamline Fitness: AM / PM

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Karen Voight: Streamline Fitness: AM / PM

Don't give up on exercise. Streamline it. Karen Voight brings you a time-efficient workout system that fits your schedule and produces remarkable results. "A.M. Energizing Workout" - Dynamic moves to increase overall stamina. Exercises to sculpt the upper body, legs and buttocks with 3-5 lb. hand weights and weighted balls. "P.M. Relaxing Workout" - Concentrated abdominal and back exercises. Easy-to-follow yoga routine to stretch and rejuvenate you.