Quick Start: Walking For Weightloss (With CD)

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Quick Start: Walking For Weightloss (With CD)

With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It's a 25-minute workout that literally anyone can do! Also Included - a 30-minute audio CD to take walking with you.