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Liquid Asana: The Fluid Dance Of Vinyasa Flow Yoga - Beginners Flow (Full Frame)

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Micheline Berry's "Liquid Asana: The Fluid Dance Of Vinyasa Flow Yoga - Beginners Flow" is a comprehensive 75 minute practice introducing the basics of Vinyasa Flow Yoga integrated with 4 fluid dance movements (the circle, wave, spiral and undulation). Micheline takes you on a journey into the liquid freedom of your own body as it meets the empowering structure of Yoga asana ("yoga postures"). While designed for beginners, this DVD is also appropriate for anyone wishing to bring more creativity, sensuality and flow back into their yoga practice.

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