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Mari Winsor Pilates

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The name synonymous with Pilates - Mari Winsor. World renowned and Pilates instructor to the stars, Mari Winsor, has created the ultimate beginners Pilates DVD program which will not only help sculpt and tone the body, but also educate consumers on how to effectively use Pilates for weight loss. Includes two workouts: A 55 minute in-depth classic mat workout that provides a total body workout and includes a stretching sequence; A 25 minute express workout geared to beginners and for those that prefer a quick mat workout. Goes through the basics of Pilates and includes various stretching and strength training exercises.

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