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Trainers Edge: Integrated Strength Training With Jeffrey Scott, The

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Build lean muscle and lose weight with your very own personal trainer! Reebok University Master trainer and fitness professional Jeffrey Scott guides you through this workout to build your strength and achieve your fitness potential. "Integrated Strength Training" utilizes a series of exercises that work both upper body and lower body muscles simultaneously, maximizing the efficiency of the workout while burning calories and increasing lean muscle tone.

Mini-workout from Body Lift with Liz Gillies.

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