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Firm: Pump, Jump 'N Jab (Full Frame)

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"Pump, Jump 'N Jab" is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. "The FIRM"(R) Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your weight loss plateaus! Condition and tone from head to toe with basic, yet intense, kickboxing combined with body sculpting - all set to a high-energy beat. Get ready to sweat.

"Bonus Workout: Hit Every Muscle In 5 Minutes".

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