Total Yoga: The Original (Full Frame)

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Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed "Total Yoga: The Original" and "The Flow Series", a collection of yoga practices dedicated to promoting good health and spiritual well-being. "Total Yoga: The Original" is the perfect introduction to the many benefits of yoga. This complete and easy-to-follow series of classical yoga postures will help you live a healthier, more balanced life. Experienced students will also find this an excellent alternative practice to include in their yoga routine. You will be taught ujjayi breathing and a warm-up sequence followed by a series of comprehensive standing, seated, and inverted poses, many demonstrated on two levels of difficulty, based on the foundations of Vinyasa Flow Yoga. This balanced step-by-step "Total Yoga" workout will tone and shape muscles, improve flexibility, build strength and stamina plus you will see a dramatic reduction in stress.

Meet The Instructors, Complete Workout, Bonus 15 minute Workout From "The Flow Series: Fire", NTSC.