Trainers Edge - Killer Abs And Back, The (Full Frame)

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Tone and Define your Abs and Back with your very own personal trainer! "Killer Abs And Back" is an energetic, intensive workout created by fitness innovator, Michael Olajide. Michael will lead you through this easy to follow workout designed to strengthen the body's core muscles, the abs and the back. The abs and back are the center of the body's strength and are vital to every movement, protecting the body from injury whether you are working out or doing regular everyday activities. This program was developed through Michael's years of boxing training and uses twisting, punching, jumping, floor work and the body's natural resistance to achieve maximum results. Strengthen the abs and back and you strengthen and tone the entire body! "The Trainer's Edge" fitness series brings you the benefits of one-on-one training with the masters of fitness. These talented and experienced instructors share the techniques used when working with celebrity clients, professional sports athletes and other fitness trainers to guide them to achieve weight loss, a tone body and overall optimal fitness. They are the trendsetters and the source of what is new and innovative in fitness today.

Includes a 10 minute Killer Butt workout with Dolores Munoz; One set of 2-3 lb hand weights, jump rope and body bar are recommended, Featurette.