Method: Pilates Dynamic Body Makeover, The (Full Frame)

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Resistance training yoga, dance and Pilates techniques have proven to be the most successful for improving and modifying your physique. The Method Dynamic series does all that and more. Each DVD utilizes a progressive intensity where all the elements of physical conditioning - strength cardio and stretching collectively build toward achieving the ultimate physique. "The Method: Pilates Dynamic Cardio" - Offers three different levels of aerobic workouts for gradually strengthening your cardiovascular system. Each segment - plus a warm up and cool down routine - combines basic dance moves with Yoga and Pilates techniques. "The Method: Pilates Dynamic Firming And Flexing" - Each target specific workout will increase the range of motion and encourage peak performance of every major muscle group. This is also a great way to release stress and tension! "The Method: Pilates Dynamic Toning" - These three time saving precision exercises will tone and strengthen your body while focusing in on various areas of your body. (You will need a set of light hand weights for the upper body toning segment).

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