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Joyce Vedral: The Complete Non-Stop & Dynamic Tension Reshape Your Body In 12 Minutes A Day Workouts

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The ultimate way to make maximum progress is to keep your body surprised through the method of "muscle confusion" With "Joyce Vedral's Complete Non Stop And Dynamic Tension" DVD, you will do just that. With "Non Stop", you work every part with three to seven exercises in a non-exhausting weight training routine without stopping once! You will zap all of your body fat as you define and sculpt your chest, shoulders, biceps, triceps, back, thighs, butt and stomach - while at the same time achieving a rock hard, strong body. How it works: with "Non-Stop", you do one super-duper giant set for your first light set and without resting, another such set for your middle weight, and finally, another such set for your heaviest weight...all without resting. You don't get tired because the exercises are organized so that your non-working body parts get a needed rest while you keep going, and burning fat. With "Dynamic Tension", you use the principle of maximum flexing and dynamic tension - continual pressure throughout the movements, doing two exercises before you take a rest. Due to the extreme self-applied pressure, you need the rests. Also contains samples of Joyce's other videos. With the DVD you can customize your own workout and change the combinations to suit your preference.

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