Shaping Up With Weights For Dummies (Full Frame)

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This unintimidating video explains fitness techniques in easy-to-understand language. Not only can you re-shape your body with this video, but you may even change your mind about exercise. If the only "free weight" you're familiar with is the extra weight you want to lose, try shaping up with weights to firm up and shape up; it's the #1 way to change your body for good! Anyone can use weights to shape up, regardless of age of fitness level, and you can too! "Shaping Up With Weights For Dummies" offers step-by-step instruction of 12 key exercises and makes working out at your own level easy to do. This program incorporates both upper and lower body exercises to help you tone your muscles, burn more calories per day, and meet your fitness goals. A set of 3-15 pound dumbbells is recommended. About the Instructor: Tracy York, a 15-year fitness professional, is a master teacher of fitness programs and a personal trainer to celebrities. Tracy has appeared in more than 30 exercise videos, including "Buns Of Steel Platinum Collection," and co-hosted ESPN's popular exercise show "The ESPN Fitness Pros." Discover How To: Tone your muscles through strength training; Burn more calories daily, which translates into fat loss; Use correct form for safety and optimal results; Avoid common injuries.