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Yoga Journal: Yoga Step By Step, Session 3

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Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not think possible - and she shows you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the "Step By Step" series, Session 3 is a complete home class that grows with your yoga practice.

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