Buff Moms (Full Frame)

Last Minute Sales & Specials

Get ready new moms! A complete post-natal muscle-sculpting workout filled with low impact cardio drills to help new moms get back on track. The three incredible cardio segments and Tummy Toners / Hips Stretch segments are a sure way to get all "Buff Mom" bodies back after baby. "Cardio Groove & Tone 1": Simple, unique cardio drills and dynamic total body conditioning exercises blended together to tone up and stretch out! "Cardio Groove & Tone 2": Easy to follow calorie burning cardio drills plus lower body exercises that will help you look great and keep up with the kids! "Cardio Groove & Tone 3": Build stamina and burn fat with a fun, athletic cardio routine that focuses on upper body and abdominal work to whittle away your waist, hips and thighs! "Tummy Toners & Hip Stretch": Rid yourself of that baby belly! Target tone your abdominals and lower body through a unique combination of exercises that quickly shape and firm where you need it most. Finish with a relaxing stretch to re-energize you for your day! (Equipment Needed: Chair, Mat, and Hand Weights). "Buff Fitness" DVDs inspired by Sue Fleming's much-acclaimed "Buff" book series! Personal trainer Sue Fleming is the creator of the Buff Fitness(R) workout regimen. The program's popularity led to a critically-acclaimed reality TV series "Buff Brides" on Discovery Health Network and a series of popular books written by Sue: "Buff Brides", "Buff Moms-To-Be", "Buff Moms", and "Fashionably Buff" from Random House / Villard Books.