Walk The Walk: Firm Walk (Full Frame)

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Good health is a blessing - a connection of mind, body, and spirit. This uplifting, In-Home Walking(TM) workout is a great way to get both physically and spiritually fit. It's a faith-centered, energizing workout that will leave you feeling revitalized every day, inside and out. It's time to build strong muscles and a firm faith with this terrific strength-training workout that will leave your spirit refreshed and your body lean, firm and energized. when you add muscle, you're giving your body beautiful shape and definition - that sleek, well-proportioned look we all want! Challenge all the muscles of your upper and lower body with these simple, effective exercises that target trouble spots like the upper arms, mid-back, the hips, thighs and buns, abs and waistline. The inspiring music keeps the focus on God's blessings, so you're not just challenging your body... you're nurturing your soul. Are you ready shape up, inside and out? Have faith - you'll love what this firming workout does for you.